Feelings of Guilt Are Normal

No matter how your loved one died—whether from an accident, a long-term illness, or a sudden medical event—feelings of guilt are common.

They can quietly gnaw at you, leaving you angry with yourself and wondering if you could have done something differently.

A person's hands bound with thick chains as they sit on the ground, highlighting themes of captivity and struggle in a somber, forested setting.

You may feel embarrassed or ashamed because of something you did—or believe you should have done.

Those painful thoughts can make it difficult to talk about your grief or ask for help. But keeping your feelings bottled up only adds to your suffering.

Please speak up. Share your thoughts with someone you trust—a friend, family member, clergy member, support group, or grief counselor.

Talking about your feelings won't erase your loss, but it can lighten the burden you carry and remind you that you are not alone.

Be gentle with yourself.

Guilt is a normal part of grieving, but it doesn't mean you are to blame.

Give yourself the grace and compassion you would offer someone you love or care about.

Be well,

Shirley