It is common for people who are grieving a close loved one to experience sleep issues . While it may not seem like such a big deal, sleep deprivation can have a troubling effect on a person’s mental health. Sleep and mental health are intrinsically related -- one can affect the other and vice versa. Because of this, it’s pretty easy to get stuck in an unhealthy loop of negative feelings and sleep loss. You feel bad one day and can’t sleep, and that just makes you feel wors

Sometimes you just need a good cry. I hope you have taken the time to go see A Star is Born. It is my favorite movie of the year. It is very intense but so unbelievably well done. Bradley Cooper did an outstanding job directing, casting, learning how to play guitar, write music, lower his voice, sing, etc. Lady Gaga was heartbreakingly wonderful. Do not concern yourself if you saw the last version with Kris Kristofferson and Barbra Streisand, it is a different movie really.

Aloha friends, This is a helpful blog post written by guest blogger Lucille Rosetti. Her contact information is at the end. I hope it helps you. 4 Steps to Getting a Fresh Start After the Death of a Loved One Sometimes grief can be so overwhelming that it feels the only thing you can do is get a new start. While this may sound dramatic to some, getting a fresh start is a valid way to overcome grief. However, it is not a decision that should be made lightly. 1. Allow Yours